The Path to Joy

Your Body is Your Friend!

Today's episode is about the sometimes adversarial relationship we have with our bodies. It's time to make peace. You are on the same team. Your body is your friend.
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

How to Get Through the Winter!

Today's episode is about winter. Specifically, how to get through it. So many folks have come to me recently about their 'distaste' for winter -- I think we need a plan. Because I don't want you to feel as though you have to put your head down and just muddle through until April. We've got this friends!
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

An Epiphany and Some Kind Words!

On today's episode I share an epiphany I had while walking in Vermont! Spoiler alert -- about a major fear of mine. Some thoughts are so deeply embedded, they completely bypass our cognitive, thinking mind. The question is: do we have to change them or can we lovingly accept them??
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

New Year, a More JOYFUL You!

Today's episode is, well, another gentle rant (if such a thing exists) on New Year's resolutions -- and encouragement to consider 'goals' around how you feel. Because you don't need to change. In fact, the only change should be allowing in even more JOY!
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

One Small Change!

Sometimes change, big change, can feel so overwhelming. So, what if we tried one very small shift? A teeny-tiny change. I think it would feel so much more manageable. And the results can be quite significant!
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

Untangling Unfairness!

Today's episode is about unfairness. My dad used to say that life is very unfair.  I agree. Suffering is never deserved. So, how do we find joy in our own lives when there is so much struggle around us?
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

There's Always Another Way!

You know I love the movies so today's episode is inspired by a theme that runs through 'Moana 2:'  there's always another way, even if you have to get lost to find it! What a relief -- there's always another way! Let's talk about embodying that sentiment.
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

Setting Some Intentions!

Today's episode is all about setting some intentions for the new year (and a bit of a bash of 'resolutions' -- so sorry if you love them!). Why do I prefer intentions?? They are softer, more abstract, and more focused on how you want to feel versus 'I will get it done at all costs.' 
 
If you are ready for some intention-setting -- today's episode is for you!
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
For the month of December, you can purchase the GIFT of JOY for someone you love for 50% off! Click here to give JOY SCHOOL to a friend for a whole year!
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!

Your North Star!

Today's episode is about clarity and asking yourself the question: what am I looking to feel? The editor of this podcast, Ben, helped with this one -- he's never been one to let outside input color his decision making. He knows what he is looking for. Maybe we all need some help defining 'our north star!'
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
For the month of December, you can purchase the GIFT of JOY for someone you love for 50% off! Click here to give JOY SCHOOL to a friend for a whole year!
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life. I LOVE connecting!
 
Enjoy the journey!

Give a Little Grace!

Today’s episode is about grace -- allowing ourselves to be human. It makes so much sense and is so hard to put into practice. So, today, I share some tools to help make ’giving yourself grace’ just a little bit easier!
 
Thanks so much for listening! I love helping people change (and improve!) their perception of their lives -- aka find more JOY.
 
For the month of December, you can purchase the GIFT of JOY for someone you love for 50% off! Click here to give JOY SCHOOL to a friend for a whole year!
 
All of the guides, emails, and information that may help you on your joy journey, can be found on my website: melissabloom.life.
 
Here are links that I mention in the show!! 
🌱 Free workbook Your Daily Guide to Finding More Joy
🌱 Stay Connected Newsletter
🌱 Create the Life You Love Living Retreat
🌱 Melissa Bloom's JOY SCHOOL!
🌱 14-Day JOY Journal
 
If you'd like to check out my book, The Path to Joy, on Amazon, click here!
 
If you'd like to connect, share your thoughts on the show, suggest a topic to discuss, etc.  please feel free to email me at: connect@melissabloom.life I LOVE connecting!
 
Enjoy the journey!